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Training - Workshops - Anger management |
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Learn how to manage anger effectively so that you have more options in any conflict situation |
What will you gain from this workshop? |
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An understanding of why we get angry and the effects it has on our body and our thinking Effective techniques for keeping calm Useful tips for dealing with difficult people and stressful situations Exposure of common myths about anger How subtle changes in your use of words can have a huge effect on others How to use movement and space to minimise conflict |
Who should attend? |
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Anyone who recognises that they react too angrily at times, and want to be able to control their anger when it affects their lives adversely |
Tutors |
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Notes |
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Everything discussed within the group is treated as totally confidential. Workshops include a combination of presentation material and practical exercises. Course notes are supplied. |
Why choose alendi? |
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