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Training - Workshops - Post Natal Depression |
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Learn to recognise and stop the cycle of depression which can follow childbirth when coping with a new baby in your life |
What will you gain from this workshop? |
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Understanding our needs and resources How all of us react to stuff The importance of Pattern Matching in all our senses How babies learn Recognising stress in our bodies and our heads Simple practical skills for relaxation Effective techniques for dealing with stress Understanding how to stop the cycle of depression How to start feeling better from today |
Who should attend? |
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New parents concerned about or suffering from post natal depression Family members and professionals supporting young parents |
Tutors |
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Notes |
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Everything discussed within the group is treated as totally confidential. Workshops include a combination of presentation material and practical exercises. Course notes are supplied. |
Why choose alendi? |
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