alendi - Human Givens - Coping with Self Harm workshop

Training - Workshops - Coping with Self Harm
		Learn effective techniques to take control of a self harming habit
What will you gain from this workshop?		How to defeat the destructive effects of a self harming habit Understanding our given needs and resources How all of us react to stuff. The importance of Pattern Matching - sights, smells, sounds, all senses Why harming can bring a sense of calmness Effective techniques for dealing with stress and temptation and how to safely induce a sense of calmness What to do and what not to do when supporting those with a self harming habit Understanding how to take back control How to start feeling better from today
Who should attend?		Anyone suffering from the effects of self harming or supporting someone who is suffering from a self harming habit (sufferers, family, partners, carers, social workers, teachers)
Tutors		Alec Stansfield and Bindi Gauntlett
Notes		Everything discussed within the group is treated as totally confidential. Workshops include a combination of presentation material and practical exercises. Course notes are supplied.
Why choose alendi?		Why we think we can do the job better than our competitors.

Training - Workshops - Coping with Self Harm