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Training - Workshops - How to be Slimmer and Happier |
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Learn how to take control of your eating and feel good about the new slimmer you |
What will you gain from this workshop? |
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Understanding how and why we eat what we eat, and how to effectively control our appetites Understanding our given needs and resources How all of us react to stuff. The importance of Pattern Matching - sights, smells, sounds, all senses Understanding how our brain reacts to both food and hunger Effective techniques for dealing with stress and temptation How to get the support you need when making changes Why imagination is a more effective tool for change than will power |
Who should attend? |
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Anyone wanting to be slimmer and healthier |
Tutors |
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Notes |
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Everything discussed within the group is treated as totally confidential. Workshops include a combination of presentation material and practical exercises. Course notes are supplied. |
Why choose alendi? |
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